spoutable

Saturday, 7 October 2017

The Futility Of Conquests


John Dryden once wrote, “Beware of the fury of the patient man.” And there cannot be a man more patient than one who has gone to war, faced bullets and seen his comrades die. And when they come back from battle, nearly all are enraged: “Wasn’t there a better way for both sides?”


The recent series on the Vietnam war produced by Ken Burns and Lynn Novick and written by Geoff Ward (a long time India friend and wildlife lover), makes just this point. After Vietnam, America may still be looking for a war to win, but each time it must depend on hawks on the sidelines to send innocent young people to fight, die, and sometimes return.
Donald Rumsfeld, George Bush’s secretary of defence, never saw real war. That did not keep him from supporting America’s Vietnam involvement. Vicepresident Dick Cheney evaded the Vietnam draft five times, but later his company, Halliburton, made masses of money from hostile engagements in the Middle East, including Iraq. Many army personnel who breathe hell fire never really had the experience of fire raining from hell, or combat duty. The Greek tragedian, Aeschylus was right: the first casualty of war is truth.


After all is said and done, after the war is lost or won, the futility sets in. Wars have always been about land, but how important is that today? It once was, in our dim past, when horsemen fought over territory; acreage was then the source of wealth and power.


To aggrandise themselves, kingdoms in history needed more serfs, more tribute, more fields, more power. Then with colonialism, territory meant raw material and captive markets. That too is now past tense. If land is a driver of war today it is not on account of its inherent qualities but because religious and cultural hate is best expressed through geography.


National boundaries are like the front office; the real action happens elsewhere, globally, in this case. Toyota has sold more than 5 million of its prized hybrid automobiles across the world and not just in Japan. It employs more than 3,50,000 employees and most of them are not Japanese. The largest market for Rolls Royce cars, till recently, was China, not the United Kingdom.


Tata produces Jaguars and Landrovers, once British signature vehicles. Bofors, to nail the issue, does not make guns to fight its neighbours but sells them elsewhere for other neighbours to fight. The AK-47 is Russian, but the world uses it and some of them are hated terrorists.



It is in this context we must place Sushma Swaraj’s publicised comment that while India was setting up AIIMS, IITs, IIMs and space research, Pakistan was funding terror groups to conquer Indian lands. Obviously, India is winning because it has invested in knowledge, information technology


It is in this context we must place Sushma Swaraj’s publicised comment that while Pakistan was funding terror groups to conquer Indian lands, India was setting up AIIMS, IITs, IIMs and space research – all of these mock borders but make wealthand exports; all of these mock borders but make wealth.


That territorial conquests mattered less than global market domination was beginning to be noticed nearly a century ago. This is why many hoped that World War I, and, when that failed, then World War II, would be the war to end all wars. Which self-respecting medieval knight would have thought this way?


In terms of actual warfare, land can also be misleading. In 1968, American and South Vietnamese soldiers won the Aap Bia mountains on their 10th attempt, and after wasting hundreds of lives. Yet, within a fortnight it had lost its strategic significance and the American led forces abandoned what they had fought so hard to claim. It was nicknamed “Hamburger Hill” by US soldiers for their enemies, with their accurate ambushes, sliced bodies like a hamburger machine grinds meat, even of those who had just slicked back their hair.


Indian soldiers walked up the Icchogil Canal to the gates of Lahore in 1965, but came back soon after for territory was not on their minds. To this day people in India rue this decision, but did we really want to sit in a Pakistani city? Land was precious in history, but not today. Our brains have yet to process what our hearts already know. This is why China’s ambition to create islands in its southern seas is pure vanity; extravagant, but also anachronistic.


The current series on the Vietnam war turns this poignant lesson into a metaphor. As land in this engagement was so far away, its irrelevance now stood out dramatically. This fact is otherwise hidden by homegrown prejudice and conceit. On the other hand, such is the story of all wars and no true soldier has ever sung in praise of bullets and blood. The experience of death up close and very personal makes nearly every one of them pacifists at heart. When brains and limbs are scattered randomly over a land that has little intrinsic worth, words can’t express the lies of war.


So next time the bugle blows, catch that sadness in its tone. Above victory and defeat, it remembers most of all the futility of beautiful, young lives now lost. It is this that makes its notes waft low; the musical counterpart of a mother’s weep. But you won’t hear it when the battle is raging. For your ears to be ready, tempers must soften and hard hearts tenderise. Otherwise, war is bred in the bones.

GST gets simpler for small businessmen, exporters Shell cos used web of a/cs to launder cash

New Delhi: The GST Council tweaked rules on Friday to make life simpler for small businesses and exporters and also cut rates on 27 products, including man-made yarn, which was a key demand of the textiles sector, in a bid to mollify those complaining about the new tax regime.


YOU READ IT HERE FIRST TOI,
While the main focus was on reducing the compliance burden for a majority of taxpayers who contribute a minuscule part of the revenue, the move to reduce the rate on man-made fibre was meant to comfort businessmen in states Over


40% of the 54 lakh businesses which filed GST returns in July paid no tax, while close to 70% of the 32 lakh businesses which had a tax liability paid between Re 1 and Rs 33,000 in taxes. such as Gujarat, where assembly elections are due later this year. Similarly, the tax rate on rotis and khakra was cut along with savouries and ayurvedic and homoeopathic medicines.


Tax authorities have uncovered details of several shell companies channelling huge sums of money through a web of bank accounts during the demonetisation period. The amount detected so far is nearly Rs 4,600 crore, which officials believe is the tip of the iceberg. They have collected information on 5,820 out of over 2 lakh companies whose names were struck off by the ministry of corporate affairs.


FULL COVERAGE: P 23 & 24
Prime Minister Narendra Modi, who had promised on Wednesday to remove all impediments, was quick to comment that the council’s decisions would immensely help small and medium businesses, which have been complaining the most. “Good and simple tax becomes even simpler. Today’s recommendations will immensely help small and medium business... GST is in line with our constant endeavour to ensure interests of our citizens are safeguarded and India’s economy grows,” he tweeted hours after finance minister Arun Jaitley announced the changes at a press conference.


After day-long deliberations, the Centre and the states agreed to put in place a new mechanism that will allow those with a turnover of up to Rs 1.5 crore — which make up for over 90% of the base but only 5% of the tax collections — to file returns every quarter. At the same time, Jaitley promised that none of the large businesses, which will have to file monthly returns, will be denied credit for the taxes paid by their smaller vendors.


In addition, the government has allowed traders, manufacturers and restaurants with turnover of up to Rs 1 crore, instead of the Rs 75-lakh cap earlier, to opt for the composition scheme that will reduce their com- pliance burden by paying a flat rate of tax ranging between 1% and 5%. In addition, the deadline for the reverse charge mechanism was also extended.


“If you look at the GST pattern, the large players provide substantial taxation. SMEs pay nil or nominal tax but have high compli- The


GST Council should decide to do away with the tax on pollution checks for vehicles. Environmental concerns demand that we encourage people to undertake these checks at regular intervals. Adding a tax to it, however minor, is a contrary signal. The revenue implications either way may be too small to matter, but the signaling ought to be right. ance pressures,” Jaitley said. There was also a major relief package for exporters, who have been complaining of funds getting locked up due to the absence of refunds and tax credits. Jaitley acknowledged that funds were blocked, impacting the cash liquidity of exporters.


As a result, the GST Council has decided to exempt those covered by the advance authorisation scheme, export promotion capital goods or 100% export-oriented units from paying taxes on inputs till March. Merchant exporters will pay 0.1% GST for purchases from domestic players.

Norms to curb fund diversion mooted

Audit committees should monitor the flow of funds to unlisted subsidiaries, including those established overseas, while listed entities should put in place proper regulatory framework while sharing unpublished pricesensitive information with promoters or any other significant shareholders, the Securities and Exchange Board of India’s panel on governance has proposed.



Listed companies should also be required to have at least six directors on the board with a minimum of 50% representation of independent directors — including one woman director. Further, enhanced disclosure requirements related to abrupt resignation of independent directors and auditors should be put in place, according to recommendations by the Uday Kotakheaded committee on corporate governance set up by SEBI. “The audit committee should also review the utilisation of funds of the listed entity infused into unlisted subsidiaries, including foreign subsidiaries,” the panel said, adding that the requirement be applicable in instances where the “total amount of loans/advances/ investment from the holding company to the subsidiary exceeds ₹100 crore or 10% of the asset size of the subsidiary, whichever is lower.”


The recommendation assumes significance in the wake of SEBI’s January order barring Vijay Mallya and six other entities from the securities market after a probe found that funds were diverted from United Spirits to group companies, including Kingfisher Airlines.


Among recommendations related to the role of independent directors, the panel sought disclosure of the expertise of the directors being appointed, and capping the maximum number of directorships to seven by April 2020.


Neeraj Gupta, partner and leader Risk Assurance Services, PwC India, said while the recommendations would strengthen corporate governance, implementation would require fundamental changes on multiple fronts.


“The recommendations around having at least six directors ... reducing the maximum number of listed company directorships and listing out competencies of every director on the board will impact the supply side,” said Mr. Gupta. “There could soon be a war for talent as corporate India embarks on the search for good independent directors,” he said.

SC collegium recommends six names for Madras High Court

The Supreme Court collegium, headed by the Chief Justice of India Dipak Misra, has recommended six names for appointment as judges of the Madras High Court and three names to the Kerala High Court even as the judicial vacancies in the 24 High Courts across the country have not seen any significant changes.


The collegium has recommended six district judges for elevation to the Madras High Court. The six names were part of a total of 10 names of district judges sent in two batches to the collegium for elevation. The 10 names that were forwarded to the collegium were: S. Ramathilagam, S. Tharani, P. Rajamanickam, N.V. Vasudevan, B. Sarojini Devi, T. Krishnavalli, A. Jahir Hussain, R. Pongiappan, R. Hemalatha and K. Arul.


The recommendations will now be processed by the Ministry of Law and Justice and the files are expected to be cleared for appointment in the next few weeks.


The six names cleared by the collegium are part of the first group of names recommended by the Madras High Court collegium early this year. A second list of names forwarded by the collegium has four district judges, while a third list contains 11 lawyers. These names will be considered in the next Supreme Court collegium meeting.

Friday, 6 October 2017

Snooze and lose: Tips to help you sleep more and weigh less

Your poor sleeping habits could be adding inches to your waistline!


In the last few years, the link between what we eat and our sleep patterns has increasingly emerged as an important piece in the obesity puzzle.According to a new study , your poor sleeping habits could be the reason for your expanding waistline.


Scientists at a university in Leeds have found that people sleeping less than six hours a night have, on average, three centimetre bigger waist than those sleeping for nine hours. “Our findings highlight the importance of getting enough sleep when it comes to obesity ,“ says lead researcher Dr Laura Hardie.


We've known for a long time that right foods can aid sleep, but more recent research shows that better sleep helps promote weight loss.


Another study , this time by a university in Sweden, found that the more tired people were, the more they ate during the day -which, over time, led to significant weight gain. This is partly explained by the fact that lack of sleep appears to stimulate production of the hunger hormone `ghrelin', which makes us overeat. Equally , the more you sleep, the less you tend to eat.“There are now a number of interesting studies that show how long and how well you sleep are linked to your weight,“ says nutritionist Fiona Hunter and adds, “If you're trying to lose weight, it makes sense to overhaul your sleep habits as well as your diet and include foods that can help you get a good night's sleep.“


PLAN YOUR MEALS
The first step to sorting your sleep and slimming down is to eat balanced, nutritious meals and snacks, which are evenly spaced throughout the day. Eat too little during the day, and you'll overeat in the evening, leading to a night of tossing, turning and indigestion. But eat too small a dinner and you might find yourself lying awake, desperate for a trip to the fridge.Planning is therefore essential. A planned meal plan will help you break the dreaded daily cycle of sleeping badly, then guzzling caffeine and caffeine and snacking on sugary treats to get through the day. This way , you'll get a more restful night and the food plan is also designed to aid weight loss. Within two weeks, you should be sleeping more soundly, experiencing fewer cravings and starting to drop a few kilos. Follow your plan for four weeks and you could ditch a whole dress size!


DON'T CRASH DIET
If you're e a t i n g ewer than fewer than 1,200 calories per day, as some diets recommend, there's a good chance you'll d hungry, which will naturally go to bed hungry, which will naturally play havoc with sleep, so you'll tend not to lose weight in the long run. Go for a balanced diet, which has around 1,400 calories per day. This is high enough to ensure you don't go hungry, but low enough to help you lose weight.


EMBRACE VARIETY
Any restrictive diet which cuts out food groups could mean you miss out on nutrients vital for good, quality kip. For instance, low levels of calcium (found in dairy) and magnesium (in dark green vegetables, nuts and seeds) are linked to poor sleep, as both these minerals are natural relaxants. Low iron can trigger restless leg syndrome and a deficiency in the B vitamin folic acid, found in whole grains, may lead to insomnia. Similarly, people deficient in vitamin C (found in fruit and veggies) or selenium (typically in nuts, meat and fish) have been shown to sleep for fewer hours per night. Your diet should be packed with fruits and vegetables, whole grains, low-fat dairy, nuts, fish and lean meat to ensure a varied supply of vital nutrients.


SKIP COFFEE COMPLETELY
Experiments show that caffeine actually stays in your system for up to 12 hours, which means the effects of that 11 am latte could linger until 11 pm. Avoiding caffeine for just one day , on the other hand, can improve sleep quality that night, according to stud ies. This goes for chocolate and tea, too.

TUCK YOURSELF IN WITH TRYPTO PHAN

This is an amino acid, which helps in inducing sleep. Good sources of tryptophan include eggs, meat, seafood, nuts, yoghurt, milk, oats, bananas and beans.


EAT NO LATER THAN 7 PM
It's best to eat your evening meal around three hours before bed, as this will optimise your levels of the sleep-inducing hormone melatonin in time.


Eating late at night, on the other hand, increases blood flow to your digestive tract, causing your stomach to secrete more gastric acid and making your intestinal muscles work harder. This stimulates your body's metabolic systems at the very time when you want them to be slowing down for sleep.Avoiding late meals also reduces your chance of suffering from acid reflux, which can be a serious sleep disrupter.


AVOID (NEARLY ALL) BOOZE
At first, alcohol induces sleep, but if you indulge in more than one or two small drinks, you're probably in for a fragmented night. One study pinpointed that booze increased slow-wave deep sleep during the first half of the night, but increased sleep disruptions in the second half. This is why , after a heavy night out, we often find ourselves crashing straight, but then waking in the small hours. For the first two weeks on this diet, it's best to avoid alcohol. After that, one small glass of wine every other night is the limit. Sticking to this will cut lots of calories, too.


ET THE RIGHT WATER BALANCE
Research shows a direct correlation between your hydration level and the number of hours of kip you get. Aim to drink around 6-8 glasses of water a day. But if you often find yourself needing the loo in the night, it's best to avoid liquids for three hours before bedtime.

HERE ARE A FEW SLEEP-INDUCING SNACKS
Handful of Brazil nuts or almonds
Oatcakes with mashed avocado
Banana yoghurt (small bowl)
Glass of semi-skimmed milk
Sliced apple with 1 tbsp peanut butter
HAVE A MAGNESIUM BATH


Most of us know that a relaxing bath before bedtime can help get us in the mood for sleep. But by adding the muscle-relaxing mineral magnesium, you can supercharge your soak's snooze power.Magnesium deficiency has been linked to insomnia, but not everyone can absorb the mineral effectively from their diet, so getting it through your skin is a great way to boost your sleep levels.


FIVE SNOOZE SABOTEURS


1 Cheese: Soft cheese is fine but hard cheese, such as Cheddar, contains high levels of the amino acid tyramine, which makes the brain feel very alert.


2 Spicy foods: Apart from probably causing indi gestion, chilli contains capsaicin, which makes it harder for your body to regulate temperature and may result in a disturbed night.


3 Dark chocolate: Good quality chocolate can contain as much as 40 per cent of the amount of caffeine found in a standard cup of coffee.


4 Celery: If eaten in large amounts too close to bedtime, celery can act as a a diuretic that may leave you needing to pee during the night!


5 Green tea: Not only is it a source of caffeine, but it also contains two other stimulants theobromine and theophylline which can increase heart rate and trigger anxiety. Not what you want late at night!

THE RIGHT Prescription

CREDIBILITY AND ACCOUNTABILITY ARE WHAT MAKES NABH THE MOST TRUSTWORTHY CERTIFICATION IN THE HEALTHCARE SECTOR


Like all organisations and institutions, hos pitals too require ac creditation to function well with minimum risks. NABH, the National Accreditation Board for Hospitals and Healthcare Providers, established in the year 2006, is considered to be the highest accreditation for hospitals in India.The body puts in place stringent protocols for all departments to ensure the smooth functioning of a hospital.


“Accredited hospitals offer higher quality of care to their patients. It helps reduce the risks, focuses on organising, strengthens patient care and creates a culture of safety for both, the staff as well the patients.NABH accreditation makes sure that the hospital adopts the best practices. It has also improved the overall professional development of clinicians, para medical staff and promotes leadership and quality improvement,“ says Philip Mathew, deputy manager for corporate relations at a leading cardiac specialty hospital in the city. Also, a programme for internal champions on implementing the quality manage ment system, has been put in place. It essentially creates a structure for the work.Quality being a continuous process, stimulates continuous improvement by means of doing audits at predefined intervals to make sure whether the established systems and processes are sustained to meet the standards requirements. Any changes in the system or process are monitored frequently. Internal champions are used as mentors for quality improvement and implementing the changes in their work areas concerned,“ he adds.


The NABH 4th edition standards are documented in 10 chapters, which are Access, Assessment and Continuity of Care, Care of Patients (COP), Management of Medication (MOM), Pa tient Rights and Education (PRE), Hospital Infection Control (HIC), Continual Quality Improvement (CQI), Responsibilities of Management (ROM), Facility Management and Safety (FMS), Human Resource Management (HRM) and Information Management System(IMS).The NABH essentially aims at streamlining all the processes of the hospitals and that is reflected by healthcare professionals across the city. “NABH accreditation promotes higher quality healthcare to the patients, maintains rights and responsibilities of the staff and ensures that quality is maintained by health care providers,“ says Dr V Balaji, director of a leading diabetes care centre in the city.


However, it is not easy to get accredited by NABH.With strict rules and regulations in place, it takes a lot for hospitals to even be eligible for consideration for this accreditation. “We have to go through stringent protocols, follow guidelines for all activities of the hospital, strict maintenance of records, streamlined practices, proper paper work for equipment used, infection control, biomedical waste management, keeping records of patients as well as attenders, disinfection in handling patients, documentation of all procedures, drug charts etc,“ says Dr Geetha Haripriya, director of a fertility care centre in the city.“For surgeries there are processes in place to counsel the patients regarding the risks and benefits of the procedure, lab management, radiology procedures etc. Following these protocols gives good output and minimises risks in patient management. It helps the patient by reducing waiting time, the doctors by providing immediate patient history and basically improves the overall functioning of the hospital,“ she adds.


This accreditation is given to hospitals, blood banks, eye care centres, dental care centres, blood storage centres, allopathic clinics, AYUSH (Ayurveda, Homeopathy, Unani, Siddha and Yoga and Naturopathy) hospitals, wellness centres, clinical trial centres and panchakarma centres to name a few. According to the CEO of NABH Dr Harish Nadkarni, the body intends to be a robust, accessible and competent organisation that complements the healthcare system to improve its efficiency and the predictability of healthcare outcomes.

Champions are made; you have to work to become one

Pusarla Venkata Sindhu has been a revelation for India at the international badminton circuit. Apart from being the world No. 2 women's shuttler and the only Indian badminton player to have ever appeared in an Olympic final, she would easily feature among the 10 soughtafter women badminton players in the world. Sindhu has been nominated for the Padma Bhushan award. She is appointed as the deputy collector of Krishna district in Andhra Pradesh and is the brand ambassador of Swachh Andhra Mission. CT caught up with the Olympic silver medallist, who was in Coimbatore recently for the inauguration of a sports academy.


So, how does she handle all these responsibilities at a young age? “I am really happy about my achievement, but this is only the beginning. I would like to thank the government and the sports ministry for having nominated my name for the Padma Bhushan. I have achieved a lot, but there is immense scope for improvement. I will keep working harder.Since, I have achieved something, the expectations are much higher.Previously, people were like `she might win the tournament,' but now it's like `she should win the tournament'.“


Sharing the experience of being a part of her coach Pullela Gopichand's Badminton Academy, Sindhu says, “I have been associated with the academy since the age of 10.I am really lucky that I got such good coaches and everything I wanted, right from the infrastructure to proper coaching. We should have coaches like the ones in the academy. It takes years of practice to become a World no. 1 or 2. My coaches have always been on my side, motivating me to try harder and harder every day, which is not easy.“


She adds, “Not everyone can go to Gopichand Academy or afford to get trained in such reputed academies.But at the same time, being in Gopichand's academy won't guarantee you a medal. Champions are made -you have to work on your basics initially and work hard to become a champion.“ India is being introduced to many premier leagues these days. Does she feel the leagues genuinely help the respective sports to grow? “We have Premier Badminton League (PBL) for our sport. I think it really helps everybody , especially the junior players. They get to play with top players from different countries and they play at international standards.They learn a lot from these players. But for the league, they won't get a chance to interact with them frequently . We also get to learn a lot from other players and coaches because their mentality , strategy and attitude are all different. We get to play as a team and it's a different experience all together,“ she says.


Does Sindhu think that the sport has reached such a level that an aspiring player can take up badminton as a career? “Definitely... It wasn't the case sometime back. It was only cricket that got attention. After the Olympics outing, everybody wants to get into badminton. If you believe in yourself, you can achieve what you want to, but, you have to make few sacrifices in life. And you have to work hard to keep up your good work,“ she asserts.


Sindhu is all set to take part in the National Championship in November.How does she feel about coming back to the national level after playing at the international circuit? She says with a laugh, “It is going to be different. Since we are at the senior level, we don't know much about the junior level. But I think the junior players have improved a lot and it's going to be a good tournament.There are many upcoming players and you never know, anybody can do anything at any moment.“


Talking about her rivalry with her Japanese counterpart Nozomi Okuhara, she shares, “Rivalry is always there on the court, because the competition is really high. Out of the top 20 players, anybody can win on any day . I lost against her in the World Championships and won in the Korea Open Super series and lost again in Japan. The World Championship was one of the longest matches in my career. I don't have any regrets, but sometimes, I think if I had won, it might have been different. It was just not my day , I played all the strokes, but, it just wasn't my day . In badminton, it's not about the first game, it's about every point you win. Each point is extremely important. Nozomi has been playing really well.“


On a parting note, what does she have to say to youngsters? “Earlier, parents wanted their children to become a doctor or an engineer. But now, they want to support their children in sports and want them to be champions. Support of parents is crucial. My parents have always supported and motivated me and have been on my side. The child should be really interested in the sport heshe wants to play and work hard to be successful in the long run.“